Beans and Toast… with a Side of Chicken

Protein!!! Amazing meal, especially for those soon to be cool evenings

I rubbed the chicken with:

Garlic powder

I cooked at 350 until down and golden brown


Can of black beans
Can of six-bean blend
2 minced garlic cloves
Green onion
1 tsp of red wine vinegar
1/4 cup of chicken broth
2 tsp of Dijon mustard
1 bay leaf

In a pot, with bean ingredients, heat over medium until hot. Remove bay leaf

Serve together with toast and a side salad if you want.

Done! Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s